Happy New Year!

Practice Schedule

	MON	TUES	WED	THUR	FRI	SAT	SUN
DEC. 19-25	At Palmer	MEET w DHS	7-9:30am	7-9am	7:30-10am	OFF	OFF
DEC. 26-1	OFF	OFF	3-5pm*	8-10am	8-10:30am	8-11am	OFF
JAN. 2-8	8-10am	8-10am	8-10am	3:15-5:15pm	3:15-5:15pm	8-10am	OFF

*Jen & Bob to decide if they want to run dryland, may go to 5:30 if yes

**Dryland the week of Jan 2^nd TBD

Doherty Entries

PRACTICE AT PALMER HS 1-3PM (Monday the 19th)

Pool is down due to chlorine levels. Stay tuned to an alternate location & time or if we will cancel practice. I will post as soon as I know anything.

End of December Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
DEC. 19-25	12:30-2:30	MEET	7-9:30am	7-9am	8-10am	OFF	OFF
DEC. 26-1	OFF	OFF	3-5:30PM	8-10am	8-10:30am	8-11am	OFF

Liberty Dual Meet

*no early dismissal but get to pool to help set up
*3

Palmer Dual Meet

2:30 dismissal

3:00 warm ups

4:00 meet start

Dryland (today & tomorrow)

If you are missing practice, please be sure to follow the below:

3 Rounds-

60" plank

10 walk out push ups

60" wall sits

10 burpees

15 lunges on each leg

60" crunches

CHS Pool Down

Please note the CHS pool is down but we will have practice today (FRI) 4-6 at Palmer HS. Stay tuned on tomorrow...

December Schedule