Practice Change!!!

Tuesday & Wednesday- 7:30-9:30am

***we have to go at this time due to scheduling

Dec 29th- Jan. 3rd Practices

Mon (Dec. 29th): 9-11am

Tues (Dec. 30th): 9-11am

Wed (Dec. 31st): 9-11am

Thur (Jan. 1st): no practice

Fri (Jan. 2nd): 9-11am

Sat (Jan. 3rd): 9-11am

CMHS Indian Invite

Friday (Dec.19th): Be at CMHS at 1:30 for a 1:45 warm up. Meet starts at 3:45 and the timeline shows an 8:50 finish although that's very conservative so hopefully closer to 8:30. 
Saturday (Dec.20th): Diving warm ups at 7:30; Swim Warm ups at 11:30; Finals start at 12:30. (Top 18 swimmers in individuals events and top 12 relays will make the finals).

Pasta Dinner Tomorrow is Cancelled

Reminder...

Tomorrow (Thursday, Dec. 18th): Practice is 12:30-2:30 all team. Pasta dinner to follow at Katie Field's house at 3pm. Please make sure to bring the following:
freshman-desserts
sophomore- drinks
junior- bread
senior- salad/veggies/fruit

CMHS Indian Invite Entries

As soon as I have a more exact timeline, I will post and communicate out. Based on last year here's what to expect...
THURSDAY- pasta dinner at Katie Field's house/ info to be posted on the board
FRIDAY- 1:30 warm up/4:00 meet start/ end at 9ish???
SATURDAY- 7am diving/ 11:30 swim warm up/ 12:30 pm finals start/ end at 5ish???
***top 18 individual swims from Friday return for the Finals on Saturday as well as top 12 relays.

This Week & Next...

Monday (Dec. 15th)- Normal practice- NO DRYLAND, please study!
Tuesday (Dec. 16th)-Normal practice- NO DRYLAND, please study!
Wednesday (Dec. 17th)-Normal practice- NO DRYLAND, please study!
Thursday (Dec. 18th)- 12:30-2:30 all team
Friday (Dec.19th)- CMHS Indian Invite/ no timeline yet but likely warm ups at 1:30ish
Saturday (Dec. 20th)- No schedule yet but likely Diving 7:30-?/ Swim Finals 11:30-5ish
Monday (Dec. 22nd)- 9-11am
Tuesday (Dec. 23rd)- 9-11am 
***NO PRACTICE AGAIN UNTIL MONDAY, DEC. 29TH. HAPPY HOLIDAYS!

Reminders...

Thursday (today)- Home meet against Doherty
Please get down to the pool ASAP to help set up and be ready for warm ups.
Warm Up for meet- 3:15-3:35 swimmers A-J/ 3:35-3:55 swimmers K-Z
You must stay until the end of the meet unless excused. I will need help cleaning up afterwards.

Friday (Dec.12th)- Team meeting on steps at 3:20. All team practice until 5:15.
Pasta dinner at Raven's house (1010 Holland Park) at 5:30ish. Please bring the following:
Freshman- drinks
Sophmores- bread
Juniors- fruits/veggies/salad
Seniors- dessert

Saturday (Dec.13th)- Pikes Peak Relays
warm ups- 7am/meet starts at 9am
end of meet- looking at psych sheet we should be done at 1pm at the very LATEST if things run smoothly

***I will post next week's schedule this weekend as well as entries for CMHS Indian Invite (if you cannot swim please let me know ASAP).

Doherty Entries

Event#1- Medley Relay
A-Jacobs, Jin, Field, Stafford
B-Smith, Randono, Thompson, Fair
C-Gurnaski, Murry, Reynolds, Gavzy
D-Martinez, Washburn, Stancato, Jones
E-Fairchild, Luttman, Twining, Bates

Event#2- 200 Free
Archdale, Cassens, Hart, Muzzy, Thoman

Event#3- 200 IM
Field, Jin, Randono, Vai, Welding

Event#4- 50 Free
Fair, Gurnaski, Reynolds, Romero, Stafford

Event #5- Diving

Event#6- 100 Fly
Field, Hart, Jacobs, Muzzy, Thompson

Event#7- 100 Free
Aire, Murry, Reynolds, Stafford

Event#8- 500 Free
Cassens, Jacobs, Smith, Washburn

Event#9- 200 Free Relay
A-Stafford, Reynolds, Fair, Field
B-Randono, Archdale, Thompson, Cassens
C-Hart, Jin, Murry, Muzzy
D-Vai, Bates, Gavy, Jones
E-Perry, King, Banfield, Ferdula

Event#10-100 Back
Aire, Smith, Welding

Event#11-100 Breast
Archdale, Jin, Randono, Thoman

Event#12-400 Free Relay
A-Archdale, Jacobs, Thompson, Fair
B- Hart, Gurnaski, Murry, Muzzy
C-Smith, Vai, Washburn, Jones
D-Luttman, Peacock, Twining, Stancato
E-TBD

This may change. Having major computer issues therefore unable to enter the above into the entry system.

Swim A Long

Donations are due Monday, Dec. 15th. Please make checks out to CHS. Thanks for the support everyone!

This Week...

Tuesday & Wednesday (Dec. 9th & 10th)- normal practice times
Thursday (Dec. 11th)- Meet at home against Doherty
Friday (Dec. 12th)- all team practice 3:15-5:15/ on steps at 3:15 Pasta Dinner at Raven's
Saturday (Dec. 13th)- Pikes Peak Relays (entries below)

Pikes Peak Relays, Saturday, Dec.13th

Site: Rampart Aquatic Center, 8250 Lexington Drive
Time: 7am warm ups/9am start                    

Events: 200 yd Medley Relay (50 back, 50 breast, 50 fly, 50 free);500 yd Freestyle Crescendo Relay (50, 100, 200, 100, 50 free);100 yd Backstroke Individual;200 yd Butterfly Relay (4 x 50 fly);200 yd Backstroke Relay (4 x 50 back);100 yd Butterfly Individual;200 yd Breaststroke Relay (4 x 50 breast);100 yd Freestyle Individual;400 yd Individual Medley Relay (4 x 100 IM)

200 yd Freestyle Relay (4 x 50 free);100 yd Breaststroke Individual;400 yd Freestyle Relay (4 x 100 free)  

Awards: Medals top 8 and ribbons for places 9-16

Scoring: Individual: 20, 17, 16, 15, 14, 13, 12, 11, 9, 7, 6, 5, 4, 3, 2, 1

Relays: Double individual points

Spectator Costs: Adults: $5.00; Students $3.00

*I will post entries tomorrow night.

            

Thanks!

Thanks everyone for your patience and pitching in to help pull today's meet off. Great swimming and diving everyone. Great job to everyone but tomorrow is a new days and we have a lot of work to do. regular swim practice times Thursday & Friday (with dryland). No dive Thursday but normal dive time Friday. Swimmers will practice 3-5pm Saturday. Divers, please check with Angie.

Palmer Meet Cancelled

Unfortunately due to some issues at Palmer's pool, the meet is cancelled and will POTENTIALLY be rescheduled for Friday. I will confirm this afternoon. That being said, normal practice times today.

Updated Palmer Entries

Please check this closely as I had to make many changes with both removing people and adding people so look through this thoroughly. See everyone at Palmer at 3:10. 

Pasta Dinners Schedule

All athletes are encouraged to attend. A head count will be taken the day prior so parents can plan accordingly. All athletes are expected to bring the food that is assigned to them (assigned the day prior). Thanks everyone!

DATE	NAME(ATHLETE&PARENT)	ADDRESS & CELL #
Dec. 2nd	Emily Randono	124 Wood Terrace Dr. 719.272.1651
Dec. 12th	Raven Fairchild	1010 Holland Park 571.276.8009
Dec. 18th	Katie Field	442 Gold Claim Terrace 251.604.9664
Jan. 15th	Aly Archdale	5855 Wilson Rd. 719.266.9575
Jan. 22nd	Taylor Touchard	430 Gold Claim Terrace 719.632.7776
Jan. 30th	Carsen Fair	5230 Vessey Rd 719.205.4374
Feb. 5th	Sarah Stafford	11 Friendship Lane 719.389.1497
Feb. 12th	Katie Jacobs	4217 Edwinstowe Ave. 719.459.0310

What To Expect At Meets...

Athletes & Parents,

Wednesday is our first dual meet against Palmer High School. All athletes participating in the meet will be excused from CHS at 2:45 with the expectation they will arrive and be ready to get in the water at Palmer no later than 3:15. If your daughter does not drive and you are unable to give her a ride to Palmer, we will assign rides on Tuesday at practice to ensure everyone has a ride. If you are NOT comfortable with your daughter riding with a teammate, please let me know via email or text.

The meet will start promptly at 4pm. All dual meets run in the below order:
200 Medley Relay (50 backstroke, 50 breast stroke, 50 butterfly, 50 freestyle)
200 Individual Freestyle
200 Individual Medley (same as relay but one swimmer completes all strokes)
50 Individual Freestyle
BREAK- DIVING (6 dives per individual)
100 Individual Butterfly
100 Individual Freestyle
500 Individual Freestyle
200 Freestyle Relay
100 Individual Backstroke
100 Individual Breast stroke
400 Freestyle Relay
*There will be 2 heats of all above events.

All swimmers are expected to stay until the end of the meet unless they have been excused prior. All athletes are expected to clean up after themselves. We always leave pool & gym areas BETTER than we found them so you MUST pick up after yourself. All athletes are on their own to find a ride home from Palmer HS. If this is an issue, please let me know.

Unfortunately suits are not scheduled to be delivered until Friday so if you have swam for Coronado before, please bring your last year's suit and any prior year suits to loan out if you are comfortable with that. If this is your first year, please try to have a solid color suit, ideally a black or red one. If you expect this to be an issue, please talk to me.

We are a classy team so please keep that in mind. Good sportsmanship is a must. While some teams and athletes may not act accordingly, we choose to be the bigger team and always congratulate our opponents and cheer everyone on. CHOOSE CLASSY!

Last, I can't stress how important it is that an athlete contact me ASAP if they are sick the day of the meet whether that be not attending school at all or leaving school early. YOU MUST LET ME KNOW  so I can make the necessary changes with the meet lineup.

I am more than excited for our first meet. We've been working hard and now it's time to show it. Let's have a great meet!

Palmer Entries (Wednesday, Dec. 3rd)

This may change depending on attendance Monday & Tuesday. You must be at practice BOTH days if you want to swim. If you are sick Tuesday and/or Wednesday, you will be removed from the meet. Please let me know ASAP via text.

Pasta Dinner Tuesday Evening

Come and join us on Tuesday December 2^nd for the first Pasta Party of the season.

Location: 124 Wood Terrace Dr.

Time : 5:30 pm, after practice

Please bring the following items for yourself and approximately 5 other people:

Juniors - Drinks: Soda or juice

Seniors - Bread: Rolls, Baguette

Sophomores - Salad or Fruit: Clementines, fruit plates, melon, dressing, spinach

Freshman - Desert: Cupcakes, cheesecake, etc….

Thanksgiving Week Workouts

For people traveling and unable to make it to practice for various reasons, please find some workouts below:

MONDAY, NOV. 24th
200FR/150BR/100BK/50FLY (half Kick/half Drill so 100K FR/100D FR, etc.)
24 X 25 IM order focus on walls (every 3^rd FAST) :45
MAIN SET 2X
200/2 X 100
100/ 2 X 50
5 X (50/2 X 25) (2^nd 25 from blocks) 50s- 1:00/ 25s- 40
DRYLAND (5X):
20 squats
60” plank
8X walk out pushups
TUESDAY, NOV. 25^th
200S/200P/200K
6 X 100 FR (3-5-7-9 breaths- so 1st 25 breathing every 3 strokes, then 2nd 25 breathing every 5 strokes, etc)
6 X [4X50 (25/25;25/25;50;50) 1:00; full 1:00 rest between each round
100 EZ
200 Kick odds-FAST/evens-EZ
8 X 50 TN tumblers
starts
DRYLAND (4X):
20 lunges (each leg)
60” swimmers
15 spidermans (each leg)
10 burpees

WEDNESDAY, NOV. 26th 
400S/200K
6 X 75 K/D/S alternate FR/non-FR on 1:45
10 X 100 with at least :30 rest (try to finish last 100 with same time as first 100)
100 EZ
8 X 25 kick on :30
200 IM kick
8 X 25 (descend 1-4/5-8) on :40
200 Cool Down
DRYLAND (3X):
10 pushups
60" crunches
10 streamline jumps
30 mtn climbers
60" wall sit

Reminders

Rest of This Week's Schedule
Friday(Nov.21st)- 3:15-5:15 ALL TEAM/ no dryland
Saturday(Nov.22nd)- 8:30-10:30am ALL TEAM/ no dryland

BRING IN YOUR GOAL SHEETS!!!

Thanksgiving Week Schedule

Monday/ Nov. 24th- regular times
Tuesday/ Nov. 25th- regular times
Wednesday/ Nov. 26th- all team 7:30-9:30am
Thursday/ Nov. 27th- join me for the 5K Turkey Trot Run:)
Friday/ Nov. 28th- all team 7:30-9:30
Saturday/ Nov. 29th- all team 8:30-10:30am

https://www.ppymca.org/programs/running-races/race-series/turkey-trot

Home Dual Meet Added Against Lewis Palmer

2014- 2015 CHS Ladies Swim & Dive Meet Schedule

UPDATED Nov. 18^th

November
12th	First Official Practice
14th	Swim-A-Long
December
3rd	@ Palmer HS
11th	Doherty HS @ HOME
13th	Pikes Peak Relays*
19th- 20th	CMHS Indian Invite*
January
6th	Fountain/ Ft. Carson @ HOME
8th	Lewis Palmer @ HOME
14th	@ Rampart HS (against RHS)
16th- 17th	Hornet Invite* (Pueblo)
20th	Liberty HS @ HOME (SENIOR NIGHT)
23rd -24th	Rampart Invite or Eagle Invite (TBD)
27th	@ Rampart (against Pine Creek)
31st	JV Meet (end of season for JV swimmers)**
February
6th - 7th	League Meet/ Metro Meet* (Rampart HS)
13th - 14th	State Meet
17th	Team Banquet

                *Not all athletes will participate at the Relay and Invitational Meets. To be notified 2 weeks prior.

**This date could change.

Suit Orders

LAST CHANCE- I am ordering suits tonight so if you haven't a.) tried on a suit and/or b.) paid for or communicated why you haven't paid for a suit, I will NOT be ordering you a suit. If either of the above apply to you, please see me today or call my cell.

Touch The Wall- Swim Documentary

Touch the Wall is the story of two amazing women and their journey to swimming's highest stage - the 2012 London Olympics. The young phenom(Missy Franklin) is just beginning her career and is saddled with mile-high expectations; the veteran (Kara Lynn Joyce) is trying to rediscover the juice that took her to the previous two Olympics. Touch the Wall is a story of winning and losing, of commitment, and triumph through adversity. It’s also a story of family, of loving what you do, and having fun with the people around you. WEDNESDAY, NOV. 26TH AT 12:30PM AT CARMIKE 13 CHAPEL HILLS MALL. Tickets available at www.tugg.com/events/12007
Info can also be found at www.touchthewall.com

Monday, Nov. 17th Practice

SWIMMERS: If your name is below, please be at the pool for a 4:30pm start. We will start with dryland 4:30-5 and then you are in the pool 5-6:15. If your name is NOT below, please be ready to go at 3:15-5:15 and then dryland 5:15-5:45.
Banfield
Bates
Courkamp
Fairchild
Ferdula
Gavzy
Jones
Luttman
McKitrick
Peacock
Perry
Spann
Twining

DIVERS: No diving Monday. Stay tuned for when you will start. In the meanwhile I need your suit & shirt money TOMORROW if you want a suit and shirt ordered.

IF YOU HAVE NOT GIVEN ME YOUR SUIT/SHIRT MONEY OR COMMUNICATED IT WILL BE LATE FOR WHATEVER REASON, I CANNOT ORDER A SUIT FOR YOU AND I AM ORDERING SUITS/SHIRTS MONDAY, NOV. 17TH. 

Swim A Long

Please bring $10 for the swim a long activities and pizza. Additionally, please bring:

Freshman: snacks

Sophomores: veggies or fruit

Juniors: desserts

Seniors: drinks

Please keep it somewhat healthy!

Parents Meeting Tonight at 5:15

Tomorrow, Thursday, November 13th

Parents Meeting at 5:15 in the pool area. I would like to collect money for team suits and shirts. Suits will be approximately $65 and shirts approximately $25. Checks or cash are accepted. I hope to have final prices tomorrow for the meeting.

Wednesday, Nov.12th

We will have practice unless after school activities are cancelled by D11.

Today (Nov. 11th) Practice Cancelled due to weather

Team Swim/ Dive Suits

Please make sure to be at the pool today, tomorrow or Thursday to try on suits to confirm the correct size. I will be taking suit & team shirt orders Thursday at the parents meeting so please make sure to be there to order and provide payment. Suits will be roughly $60 and shirts will be roughly $20. Parent Meeting is Thursday (Nov. 13th) at 5:15 in the pool area.

One More Meet Change... Hornet Invite

2014- 2015 CHS Ladies Swim & Dive Meet Schedule
UPDATED Nov. 11^th (changes in red)

November
12th	First Official Practice
14th	Swim-A-Long
December
3rd	@ Palmer HS
11th	Doherty HS @ HOME
13th	Pikes Peak Relays*
19th- 20th	CMHS Indian Invite*
January
6th	Fountain/ Ft. Carson @ HOME
16th-17th	Hornet Invite* (Pueblo)
14th	@ Rampart HS (against RHS)
20th	Liberty HS @ HOME
23rd -24th	Rampart Invite* OR Eagle Invite (TBD)
27th	@ Rampart (against Pine Creek)
31st	JV Meet (end of season for JV swimmers)**
February
6th - 7th	League Meet/ Metro Meet* (location TBD)
13th - 14th	State Meet
17th	Team Banquet

                *Not all athletes will participate at the Relay and Invitational Meets. To be notified 2 weeks prior.

**This date could change.

This Week...

Practice 3:15-5:15, Monday thru Thursday. I must have your blue cards by Wednesday. Thursday we will have a parent meeting 5:15-5:45. Friday is the Swim/Dive-A-Long starting at 7pm, ending 7am Saturday. I will post info regarding what to bring on Thursday.

UPDATED 2014-2015 Meet Schedule (changes in red)

November
12th	First Official Practice
14th	Swim-A-Long
December
3rd	@ Palmer HS
11th	Doherty HS @ HOME
13th	Pikes Peak Relays*
19th- 20th	CMHS Indian Invite*
January
6th	Fountain/ Ft. Carson @ HOME
9th- 10th	Hornet Invite* (Pueblo)
14th	@ Rampart HS (against RHS)
20th	Liberty HS @ HOME
23rd -24th	Rampart Invite* OR Eagle Invite (TBD)
27th	@ Rampart (against Pine Creek)
31st	JV Meet (end of season for JV swimmers)**
February
6th - 7th	League Meet/ Metro Meet* (location TBD)
13th - 14th	State Meet
17th	Team Banquet