Wednesday, October 31, 2012
All Team Meeting- Nov. 1st at 6pm
Great practice tonight everyone! Tomorrow we practice 3:00-5:15ish. All team meeting with parents at 6pm.
Sunday, October 28, 2012
Hello divers.
We will begin practicing on November 7th from 3:15-5:5. Due to liability reasons, new divers will not be allowed to do any boardwork until I am present on the 7th. I encourage you to come to the preseason open swim to do dry land training. (situps, push ups, calf raises, jump ropes, and lots of stretching). Thank you and I’ll see you on the 7th. If you have any questions you may write me or come see me at school. Coach Jackson
Thursday, October 25, 2012
Swim/ Dive- A- Long
Friday, Nov. 9th is the official start of the season. We will be having our annual swim/dive-a-long that evening 7pm until Saturday 7am (12 straight hours). Please make sure you are collectiong donations based on 160K worth of swimming. This is roughly 100 miles that will have been swum collectively as a team. Please feel free to cut and paste the below message to email/ text out to friends and family in an effort to collect donations.
To Whom It May Concern:
I'm writing you to ask for your support during CHS's Ladies Swim and Dive A Long on November 9th- 10th. During this event the Cougars anticipate to swim roughly 100 miles collectively as a team as well as perform 500+ dives from 7pm until 7am. Through this event we hope to raise money to help support necessary expenses such as pool maintenance, equipment, meet fees, uniforms, etc. Not only is this a fundraising event but an opportunity to bring the team together for team building and fun. Please make out any checks to Coronado High School. Thank you for your support of our team and- GO COUGARS!
To Whom It May Concern:
I'm writing you to ask for your support during CHS's Ladies Swim and Dive A Long on November 9th- 10th. During this event the Cougars anticipate to swim roughly 100 miles collectively as a team as well as perform 500+ dives from 7pm until 7am. Through this event we hope to raise money to help support necessary expenses such as pool maintenance, equipment, meet fees, uniforms, etc. Not only is this a fundraising event but an opportunity to bring the team together for team building and fun. Please make out any checks to Coronado High School. Thank you for your support of our team and- GO COUGARS!
Wednesday, October 24, 2012
Paperwork Requirements
All athletes must submit the following items to the business office prior to try-outs. All forms are available in the business office or online at www.d11.org/athletics.
• Complete Physical form – Signed front and back• Complete Blue Emergency Card
• Sports Fees
Full Sports Fee: $82.00; Reduced Lunch: $55.00; Free Lunch: $27.00 Non District Fee: $123.00
Hockey and Lacrosse: Full Fee: $200.00; Reduced Lunch: $134.00; Free Lunch: $66.00 Non District Fee: $300.00
Golf Boys and Girls: Full Fee: $100.00; Reduced Lunch: $67.00 Free Lunch: $33.00 Non District Fee: $150.00
Full sports fee will be collected until a copy of the approval letter for free or reduced lunch program is given to the business office prior to the season. Call 250-2934 to request a copy.
• Complete Physical form – Signed front and back• Complete Blue Emergency Card
• Sports Fees
Full Sports Fee: $82.00; Reduced Lunch: $55.00; Free Lunch: $27.00 Non District Fee: $123.00
Hockey and Lacrosse: Full Fee: $200.00; Reduced Lunch: $134.00; Free Lunch: $66.00 Non District Fee: $300.00
Golf Boys and Girls: Full Fee: $100.00; Reduced Lunch: $67.00 Free Lunch: $33.00 Non District Fee: $150.00
Full sports fee will be collected until a copy of the approval letter for free or reduced lunch program is given to the business office prior to the season. Call 250-2934 to request a copy.
I MUST have your approved paperwork from the business office on or before Friday, Nov. 9th. If you have any questions, please go to the business office.
Tuesday, October 23, 2012
Thursday, Oct. 25th OPEN SWIM 5-6:30
So proud of everyone who's been showing up and working hard. Great work everyone. As for everyone competing at the cross country state meet this weekend- KICK SOME BUTT!!!
Thursday is the last open swim. Captains' practices start Wednesday, Oct. 31st 3-5:15. We will practice daily from then on out.
Thursday is the last open swim. Captains' practices start Wednesday, Oct. 31st 3-5:15. We will practice daily from then on out.
Monday, October 22, 2012
Wednesday, October 17, 2012
2012-2013 Ladies Swim & Dive Season Schedule
November
| |
1st
|
All Team Meeting with Parents
|
9th
|
Swim-A-Long/ First Official Practice
|
December
| |
4th
|
@ CMHS
|
6th
|
@ Palmer HS
|
11th
|
@ Sierra/ Harrison
|
13th
|
@ Discovery Canyon HS
|
15th
|
Pikes Peak Relays
|
18th
|
Mitchell (home)
|
21st- 22nd
|
CMHS Invite
|
January
| |
8th
|
@ Wasson HS
|
11th- 12th
|
Hornet Invite
|
22nd
|
Widefield/ Mesa Ridge (home)
|
26th
|
JV Meet
|
February
| |
1st- 2nd
|
League Meet/ Metro Meet
|
8th- 9th
|
State Meet
|
20th
|
Team Banquet
|
Tuesday, October 16, 2012
Monday, October 15, 2012
Tuesday/ Thursday Open Swim
5-6:30 this week, Tuesday and Thursday. Be ready to get right in at 5:00.
Monday, October 8, 2012
Open Swims This Week
On Tuesday, Oct. 9th & Thursday, Oct. 11th 5-6:30pm we will have Open Swims.
DRYLAND
3 rounds of:
20 push ups
40 mounatin climbers (each time the same leg touches same spot, that's one)
20 lunges on each leg
30 crunches
DRYLAND
3 rounds of:
20 push ups
40 mounatin climbers (each time the same leg touches same spot, that's one)
20 lunges on each leg
30 crunches
Friday, October 5, 2012
Dryland
6 Rounds of:
20 streamline jumps
30 secs side plank on each side
60 secs wall sits
10 push ups
20 crunches
2 min rest between each round/ do not rest between exercise
OPEN SWIMS- Tuesday & Thursday 5-6:30pm
20 streamline jumps
30 secs side plank on each side
60 secs wall sits
10 push ups
20 crunches
2 min rest between each round/ do not rest between exercise
OPEN SWIMS- Tuesday & Thursday 5-6:30pm
Tuesday, October 2, 2012
Open Swim Tonight (Tuesday), 7:30-8:30
In terms of fitness, time to start taking this serious. In order to swim Varsity this year you must go under :35 for a 50 free as well as 1:30 for a 100 free. Additionally, we want you working towards holding a base of 1:45 or better for 10 or more 100s. This will not quarantee a spot on Varsity but this will make the start of the season easier for you.
Additionally, think DRYLAND. This WILL HURT if you are not in shape.
Today-
5 rounds of:
10 walk out pushups
20 squats
10 burpees Burpee Video
15 lunges (each leg)
30 sec plank
do NOT rest between exercises but only after each round
This should take roughly 40 minutes in total
Additionally, think DRYLAND. This WILL HURT if you are not in shape.
Today-
5 rounds of:
10 walk out pushups
20 squats
10 burpees Burpee Video
15 lunges (each leg)
30 sec plank
do NOT rest between exercises but only after each round
This should take roughly 40 minutes in total
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