Workout
400S/300P/200K/100IM
16X50 K/D
2X (250/200/150/100/50)
200K EZ
16X25 descend 1-4,5-8,etc.
choice cool down
Triathlon Club Meeting is Tuesday, May 8th at 6pm- pass the word!
Sunday, April 22, 2012
Tuesday, April 10, 2012
A Few Things...
12-13 Season Captains
Please make sure to congratulate your 2012-2013 season swim team captains: Sam Grosslight, Kersten Kasten and Sara Petersilie. I realize it's early but already planning for next year- it will be a great season!
Triathlon Meeting
Come one, come all. In a joint effort with the volleyball team we will be training for and competing in a triathlon this summer. For most of you this might sound like a daunting task but not so. Stop by the cafeteria, Tuesday, May 8th at 6pm to hear more. If you are slightly interested, please show up. Parents are encouraged to attend as well.
Workout
100 fl/200bk/300br/400fr (1st half drill each stroke; then swim)
10X50 1st 25 streamline kick on back/2nd 25 CH swim
6X150FR (#1,#2- 50fast/100EZ;#3,#4- 100fast/50 EZ; #5,#6- all fast)
6X50 kick with board on 1:00
400 choice cool down
Please encourage your teammates to check this blog. I will try to do a better job of posting workouts as we get closer to the summer- and throughout the summer.
Please make sure to congratulate your 2012-2013 season swim team captains: Sam Grosslight, Kersten Kasten and Sara Petersilie. I realize it's early but already planning for next year- it will be a great season!
Triathlon Meeting
Come one, come all. In a joint effort with the volleyball team we will be training for and competing in a triathlon this summer. For most of you this might sound like a daunting task but not so. Stop by the cafeteria, Tuesday, May 8th at 6pm to hear more. If you are slightly interested, please show up. Parents are encouraged to attend as well.
Workout
100 fl/200bk/300br/400fr (1st half drill each stroke; then swim)
10X50 1st 25 streamline kick on back/2nd 25 CH swim
6X150FR (#1,#2- 50fast/100EZ;#3,#4- 100fast/50 EZ; #5,#6- all fast)
6X50 kick with board on 1:00
400 choice cool down
Please encourage your teammates to check this blog. I will try to do a better job of posting workouts as we get closer to the summer- and throughout the summer.
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