Practice Update...

Saturday practice 7:30-9:30am. Monday will be 7-9am, bfast to follow. Tuesday is a meet at Fountain/Ft. Carson. Regular practice rest of week(dryland Wed&Fri) No Mountain Vista Invite the 8th/9th- just practice.

UPDATE:

Tuesday the 29th- 8-10am

Wednesday the 30th-7-10am (dryland)

Thursday the 31st- 8-11am

Friday- off

Saturday- 7:30-10am

Holiday Break Schedule

Tues. Dec. 22nd- 8-10am (no dryland)
Wed. Dec. 23rd- 8-10:15am (w/ dryland)
NO PRACTICE DEC. 24-27TH
Mon. Dec. 28th- 8-10:15am (w/ dryland)
Tues. Dec. 29th- 8-10am (no dryland)
Wed. Dec. 30th- 8-10:15am (w/ dryland)
Thur. Dec. 31st 8-11am (waterpolo)
NO PRACTICE JAN. 1st
Sat. Jan. 2nd- 7:30-10am (w/dryland)

Updates...

Today: No Mitchell Dual Meet- this will not be rescheduled. Practice for everyone.
Tomorrow: 12:15-2:45 (w/ dryland) Optional Pasta Load at Noodles to follow practice... 
Friday: Timeline below please be at CMHS at 2pm for warms shortly after
Saturday: Those who make it back (all A relays plan on this) as well as top 18 individual swimmers please be at CMHS at 11:30 for warms up. Diving is in the am so feel free to cheer them on earlier (8:30-10:30).

***Above is a timeline for Friday. Please note that this is a conservative estimate so we may finish sooner than what's indicated.

Volunteer Opportunity

THIS IS THE SAME WEEKEND AS HORNET INVITE BUT NOT EVERYONE WILL SWIM AT THIS HORNET SO ASK IF YOU'RE NOT SURE. ADDITIONALLY, WE WILL NOT SWIM SUNDAY SO IF YOU'RE AVAILABLE, A GREAT OPPORTUNITY TO GET SOME VOLUNTEER HOURS AS WELL AS BE A PART OF A REALLY COOL EVENT. 

Hello Everyone! 

In memory of our friend and former colleague, Jimi Flowers, the USOC will be hosting The Jimi Flowers Classic Swim Meet on January 16-17, 2016. This meet will be an exciting world class competition held at the Olympic Training Center in Colorado Springs featuring several of the USA’s top Paralympic swimmers.

For those who never had a chance to meet Jimi, he was an extraordinary husband, father, USOC staff member and swim coach who died on July 10, 2009 following a climbing accident near Aspen.   I encourage you to take a moment and watch this video about Jimi. It captures who Jimi was and how he touched all of our lives. http://www.youtube.com/watch?v=ZuBjK0CJMb4.  He was a coach, character and friend to all! 

We currently are looking for volunteers to help with timing (pushing a button on a stopwatch) during the swim meet. No prior experience necessary! We may also need volunteers for other miscellaneous jobs throughout the competition. There are three swimming sessions and we will need 22-24 volunteers for each one. If you are interested in volunteering or know of someone that would be, please email me at patty.sturm@usoc.org with the session(s) that will work for you. 

Session 1:  Saturday, January 16;  8:30 a.m. to 11:30 a.m.

Session 2:  Saturday, January 16;  4:30 p.m. to 7:00 p.m. 

Session 3:  Sunday, January 17;  8:30 a.m. to 11:30 a.m.

Positions are first come, first serve.

  

All of the proceeds from this event go to the Sam and Lauren Flowers college fund. Thank you so much for your interest in carrying out our friend’s legacy!

Cheyenne Mountain Indian Invite, Fri./ Sat., Dec. 18-19

Meet Schedule:
Friday. Dec. 18th- Evening session Warm-up 2:00-3:30 PM/ Meet starts at 3:45 PM
Saturday, Dec. 19th- Diving session Warm-up 7:30-8:30 AM/start at 8:45 AM
Finals session Warm-up: 12-1:00 PM/ Finals start at 1:15PM

Who swims Saturday:
This is a Prelim/Finals meet- The fastest 18 swimmers, top12 Divers after 8 dives and 12
relay teams in each event will compete on Saturday afternoon. If a girl or relay team
chooses to NOT participate in finals, we would like for the athlete/relay team let the table
know by end of the meet on Friday night or Diving Session on Saturday AM to give the next
girl/team a chance to participate.

Meet Entries:
To be posted soon...

Coronado Girl's Swim & Dive Photos Ready to View/Order

These images will be on line for 60 days - After that time you may still view/order them at the studio (719) 594-9898. If you need help with your order please call us. Photos will be color corrected and lighter/darker as needed. Any special cropping/retouching also available. Orders placed within 2 weeks of the upload will be delivered to the school. Later orders for pick up or mailed ($3) - Use Students Name only - special instructions at checkout for any additional information needed. This site does not work on an IPad or IPhone.

     

go to;  http://www.eventpix.com/guest/events/event.php?_function=detail&key=cccd91db7864415caddc7478491f42ed#pw

enter password: Colorado  

Mitchell Entries for Tuesday, Dec. 15th

Where: Mitchell HS
When: Tuesday, Dec. 15th- dismissed at CHS at 2:30/ warm ups ASAP/ 4pm start
Who: Entries below

Everyone else will practice normal time followed by drylands.

Pikes Peak Relays

WHERE: Rampart High School
WHEN:  Saturday, Dec. 12th @ 7:30am warm up/ 9am start
WHO: Entries below

December Schedule

This Week (Dec. 7-13)...

Monday- normal practice

Tuesday- Team pictures at 3:20 following by swim practice and then dryland until 6:00

Wednesday- Dual Meet at Doherty HS. Girls are excused at 2:30 for a 3:15 warm up and 4pm start.

Thursday- Normal practice followed by dryland until 6:00.

Friday- Normal practice followed by Pasta Dinner at Mia Schaeffer's house.

Pasta Dinner: 1855 Coyote Point Dr. in Kissing Camels; please bring the following:

Freshman- desserts

Sophmores- (A-K)- desserts/ (L-Z)- fruit & veggies

Juniors- (A-K) - fruit & veggies/ (L-Z) - bread

Seniors- drinks

Saturday- Pikes Peak Relays at Rampart High School, times TBD

Wednesday, Dec. 9th

Meet at Doherty High School. You will be dismissed at 2:30. Warm Ups at 3:15 and the meet starts at 4:00.

Updates...

Palmer Swim Meet: Wednesday, Dec. 2nd Meet at Palmer HS. Released from school at 2:45. Be ready to warm up at PHS by 3:15. Meet starts at 4:00. We should be done at 6:30 if things run smoothly.

Drylands: For all swimmers, this will start Saturday, Dec. 5th. Please have shoes, socks and workout clothes. Saturdays we will go 7:30-8:15am (drylands) and 8:15-10am (in water). Tuesdays and Thursdays will be 5:15-6:00 after actual swim.

Swim A Long Money: Please get this turned in.

Team Picture: Tuesday, Dec. 8th at 3:20. Please be sure to have your team suit. Pictures can be ordered online through Apres Photo. www.aprephoto.com

Pasta Dinners:
FRI. Dec. 11th at Mia Schaeffer's
THUR. Dec. 17th at Aly Archdale's
THUR. Jan. 14th at Carsen Fair's
THUR. Feb. 4th at Katie Field's

Palmer Entries

Tday Week UPDATE

Rest of week practice update!!! 

tomorrow (wed) 8-10am 

Friday- cancelled

Sat 8-10am

Thanksgiving Week Practices:

Monday & Tuesday- 3:15-5:15

Wednesday & Friday- 8-10am

Saturday- 7:30-10am

*divers check with Angie 

Team Pics, Tuesday the 8th

Parents & swimmer/divers: Coronado Girl's Swim & Dive photos -  Tuesday, December 8th @ 3:30 pm- please be in uniform for the team & individual pictures, we need all there for the YB photo. Orders will be placed on line & ready to view a few days after the session, info will be handed out.  Any questions please call Apre Photographers (719) 594-9898. Parents - please allow our photographers to do their best work by allowing only them to work with the team. Personal pictures later please.  Cell phone number for today's use if needed (719) 660-5420.

Saturday Practice, 7:30-10:00am

We will swim 7:30-9:30am with breakfast to follow. Please bring the following:
freshman- drinks
sophmores- fruits
juniors/ seniors- bfast food
Please keep it somewhat healthy!

Pasta Dinners

Looking for parents to host the following pasta dinner dates:
Dec. 1st (before 1st meet against Palmer)
Dec. 17th (before CMHS Indian Invite)
Jan. 8th (before Mtn Vista Invite)
Jan. 14th (before Hornet Invite)
Jan. 28th (before JV Meet)
Please email or text me if you are interested.

No School Nov.17th so No Practice

Rampart HS Swim Clinic

If you are interested, let me know and I can send you the flyer with sign up info.

The Rampart and Liberty Boys and Girls High School Swimming Teams are hosting an open swim clinic the weekend of November 20 – 21, 2015 at Liberty High School Swim Pool.  This will be a fundraising event for our swim programs.

The clinic will be under the direction of world famous Milt Nelms.  Please take the opportunity to read his biography.

Coach Milt Nelms is an internationally recognized authority in the area of swimming technique and athlete development. He is widely considered being on the cutting edge of a model for the future of competitive swimming.  For years Coach Nelms has been dedicated to exploring faster and healthier swimming.  He has been involved in all levels of swimming: teaching, coaching, and sport politics.

He has spoken around the world on swimming technique and swimming programming, including a number of coaches’ conferences for USA Swimming, held at the Olympic Training Centers at Colorado Springs and in Lake Placid. He has advised top coaches, swimmers, and athletes. His recent clients include Dana Vollmer, world record holder in 100 m butterfly. He has worked with one of the most famous local swimmers, Missy Franklin, during her time with Cal Berkeley.

Coach Nelms has been a collaborator with Olympic team technical advisor Bill Boomer, and 5 time head Olympic coach, (the late Richard Quick), having co-produced a series of videos called, “Championship Winning” produced by Championship Production.  This series is one of the highest swimming video series sold.

Team Suits and Shirts Order

Please get your orders to me at the swim a long tonight as I will be placing orders tomorrow. I need to have your money by practice Monday. If you have some financial reasons you cannot pay now, please let me know. 

Friday, November 13th- SWIM A LONG

No swim practice but instead the swim/dive a long. Please note all swimmers and divers must bring $15 to cover the cost of pizza and our craft. Additionally, please bring the following:
freshman- fruits/ veggies
sophmores- drinks
juniors- sweets
seniors- salty
We will be at the pool 7pm- 7am (Saturday). Please bring a sleeping bag if you want to sleep. All girls need to sign up for an hour period of tme to continuously swim and accumulate as many yards as possible collectively between all swimmers. This is a fundraiser so please collect sponsor donations to that will be used to support the team. Thanks everyone for your support!

November Schedule

TBD- The Varsity Group will practice 3:15-5:15 while JV will practice 5-6:15.  If numbers are low, we will wait until Dec. 30th to start separating the 2 groups. This will be determined next week.

Calling All Swimmers & Divers...

Parents meeting tomorrow at 5:30 for swimmers and divers. If you or a parent cannot be there, please let me know. We will be taking team suit and shirt orders. Please spread the word!

Team Uniforms

Swimmers and divers, sample suits have arrived to be tried on. Please make sure to try on between now and end of practice Thursday. I will be collecting orders and money for suits and team shirts at the parent meeting on Thursday.

Swim/ Dive A Long

This is our main fundraiser of the year so we need everyone’s help. I would like all athletes to collect a minimum of $50 based on the amount of swimming and diving occurring Nov. 13^th-14^th. All athletes will be expected to swim and or dive for a 60 minute period. Collectively we hope to swim roughly 75 miles as well as perform too many dives to count. The deadline to turn this money in will be Dec. 18^th. All checks can be made out to Coronado High School.

Beauty Time

Dance Time

Craft Time

Story Time

Sleepy Time

Start of 2015-2016 Swim & Dive Season

November 2nd- Captains' Practices start 3:15-5:15
November 12th- Mandatory Practices start 3:15-5:15
November 12th- Parent Meeting at 5:30
November 13th/14th- Swim A Long 7pm-7am

Please make sure your daughter has submitted the necessary paperwork to participate in a winter sport with D11. All info can be found at: Swim & Dive Paperwork
This includes: 1.)Participation Form, 2.)Emergency Info Card 3.)Eligibility Card for CHS
The above paperwork must be submitted to the CHS Business Office where they will give you a receipt as well as the Emergency Info Card to share with your coaches. You must provide this no later than Nov. 12th.

Tentative Season Schedule

NOVEMBER
2ND	CAPTAINS PRACTICES START 3:13-5:15	CHS POOL
12TH	OFFICIAL START OF SEASON	CHS POOL
12TH	PARENTS MEETING @ 5:30	CHS POOL
13TH-14TH	SWIM-A-LONG 7PM-7AM	CHS POOL
DECEMBER
2ND	DUAL MEET W/ PHS	@ PALMER HS
10TH	DUAL MEET W/ DHS	@ DOHERTY HS
12TH	PIKES PEAK RELAYS*	@ RAMPART HS
18TH – 19TH	INDIAN INVITE*	@ CMHS
JANUARY
5TH	DUAL MEET W/ FOUNTAIN/FT. CARSON	@ FOUNTAIN/FT. CARSON
8TH-9TH	MOUNTAIN VISTA INVITE**	GOLDEN, CO
12TH	DUAL MEET W/ RAMPART	@ HOME
15TH -16TH	HORNET INVITE*	PUEBLO, CO
19TH	DUAL MEET W/ LIBERTY HS	@ LIBERTY HS
22ND	EAGLE INVITE**	@ AIR FORCE ACADEMY
26TH	DUAL MEET W/ PINE CREEK & SENIOR NIGHT	@ HOME
29TH OR 30TH	JV MEET*	@ RAMPART HS
FEBRUARY
5TH -6TH	LEAGUE MEET	@ RAMPART HS
12TH – 13TH	STATE MEET	TBD
17TH	TEAM BANQUET	@ CHS CAFETERIA

Swim Opportunities Coming Up/ Start of Season

September

16th- 5:15-6:15 

23rd- 5:15-6:15

30th- 5:15-6:15

October

6th, 8th- 5:15-6:15

13th, 15th- 5:15-6:15

20th, 22nd- 5:15-6:15

27th, 29th- 5:15-6:15

Captains Practices Start Monday,  November 2nd 3-5

First Official Practice is Thursday, November 12th 3-5
Swim-A-Long is Friday, November 13th- 14th (7pm-7am)

*all times PM unless otherwise noted.

PLEASE MAKE SURE YOU HAVE SUBMITTED THE D11 ATHLETICS PAPERWORK. YOU CAN FIND INFORMATION REGARDING THIS AT: MANDATORY PAPERWORK

A Few Things...

Are you New? Please send Coach Katie your contact info so you can be added to all communications.

Next Open Swims: Wednesdays, Sept. 9th & 16th 5:15-6:15 at CHS.

Homecoming Parade: Jinny Jin needs help finding a trailer as well as decorating for the Homecoming Parade!!!

Wednesday, September 2nd Open Swim at CHS 5:15-6:15

August Open Swims

Please join Coach Jen at CHS for the following swim clinics at Coronado:
Wednesday, August 5th 6-7pm
Wednesday, August 12th 6-7pm
Wednesday, August 19th 6-7pm
Wednesday, August 26th 6-7pm
Feel free to share this with your teammates and anyone interested in swimming high school.

A Few Things...

Congratulations to our Seniors who are done with their High School Careers academically! Best of luck to Sarah Stafford, Katie Jacobs, Krystal Romero & Emily Randono. We will miss you ladies.

Annual Jimi Flowers Paralympic Swim Meet at the Olympic Training Center, June 6th-7th

The USOC is currently looking for volunteers to help with timing (pushing a button on a stopwatch) during the swim meet. No prior experience necessary! We may also need volunteers for other miscellaneous jobs throughout the competition. There are three swimming sessions and we will need 22-24 volunteers for each one. If you are interested in volunteering or know of someone that would be, please email me at Jessica.Smith@usoc.org with the session(s) that will work for you.  

Session 1:  Saturday, June 6^th;  8:30 a.m. to 11:00 a.m. 

Session 2:  Saturday, June 6^th; 4:30 p.m. to 6:30 p.m.

Session 3:  Sunday, June 7^th; 8:30 a.m. to 11:00 a.m.

Best of luck to the CHS Boys' Swim Team who competes at the State Championships this weekend at the AFA. The Cougars also won the CSML 5A this past weekend at Rampart. Congrats and best of luck!!!

2015-2016 Captains

Happy spring everyone. Please email me at bakerkatie@comcast.net on who should be your captains next year: please consider teammates who regularly attend practice; puts the team before themselves; are encouraging and a positive presence both in and out of the water; make practice fun; are friendly and welcoming making everyone on the team feel equal, etc. please send to me by the monday, April 6th. Girls who will be swimming for a 4th year are: Maniyah Hart, Jinny Jin, Raven Fairchild, Katie Field, Sair Gavzy, Oriana Vai. If I missed anyone, let me know. Thanks!

Team Banquet

Tuesday, Feb. 17th at 6pm at CHS cafeteria.
PLEASE RSVP to Coach Katie ASAP.
The event is a potluck so please be sure to bring a main dish enough to feed 6 people. Feel free to bring your own refreshments although there will be lemonade.
Looking forward to seeing everyone and celebrating the great season of our swimmers & divers.

A Few Things...

Team Banquet
Team banquet is Tuesday, Feb. 17th at 6pm- details to come but it will be a potlock. 

Conference Meet
Please come cheer for your teammates. There will be a list with all athletes' names so you do not have to pay an entrance fee.
Friday: 
Dismissed at 2:30
Warm Ups at 3:15Meet starts at 4:15
Likely an 8ish finish
Saturday: 
Diving warm ups at 8:20
Diving starts at 10:00
Diving will conclude before swimming finals start
Swim Finals Warm Ups at 12:45
Finals Start at 2:00
Likely a 5:30-6ish finish

Fastest Season Swims

Individual Bests

Team Bests

JV Meet Entries

Meet is at Rampart High School
Saturday, Jan. 31st
Warm ups at 7:30am/ meet starts at 9am
Should end no later than 2pm

Pine Creek Dual Meet Entries

Tuesday, Jan. 27th at Rampart High School
-please make sure you have a ride to RHS
-dismissed at 2:30
-warm ups at 3:10
-meet to start at 4:15
-diving after 50 free followed by Pine Creek Senior Night
-2 heats of all events 
-you must stay until the end of the meet unless you have requested otherwise

Pine Creek Invite (Friday, Jan. 23rd)

Schedule:
dismissed-2:15
bus leaves-2:30
warm ups- 3:30
meet starts- 4:30
finish at 8ish
Scroll down to find map of parking and pool. This meet is at the Air Force Academy.

Pine Creek Entries

2:15 dismissal from school 
2:30 bus departure
3:30 warm ups 
4:30 meet start (timed finals/ top 16 score points)
*both swim & dive

ALL ATHLETES MUST STAY THROUGH END OF MEET AND SUPPORT TEAMMATES.
THERE WILL BE NO BUS RIDE HOME SO PLEASE ARRANGE YOUR OWN TRANSPORTATION HOME.
BRING FOOD!!! AND HEALTHY AT THAT (SOMEWHAT RELATIVE:))
IF YOU CANNOT ATTEND THIS MEET YOU MUST LET ME KNOW ASAP.

Practice Cancelled TODAY (Wednesday)

Remember... team pics tomorrow so have your team suit. Practice until 5:30 and then pasta dinner to follow at Taylor Touchard's. 
Freshmen-salad/fruit
Sophmores- deserts
Juniors- drinks
Seniors- bread

Pine Creek Invite at Air Force Academy (not Air Academy HS) FRIDAY, Jan. 23rd

Working on confirming the bus now and will communicate accordingly. All swimmers & divers to be dismissed at 2:15 with a 2:30 departure. Bring food!!! Timed Finals with top 16 scoring points. You will be seated according to best time this season. Entries to be posted tonight. Please see below map regarding parking...

Liberty Entries

Pine Creek Invite

Friday, Jan. 23rd at Air Force Academy
All participants will be excused from school at 2:15 on Friday. I'm currently trying to organize a bus up to the AFA. If this does not happen, we will carpool as a group from the school at 2:30 up to AFA. Warm Ups start at 3:30 with a 4:30 meet start. All swimmers will be expected to find a ride home from AFA Friday night. We will have a better idea of timeline when the pysch sheet is posted Wednesday afternoon.

Team Pictures

Thursday 3:20-4
Please be ready to go in your team suit. Orders can be placed online at Apres' website. They will be handing this info out on Thursday during the photo session.

This Week...

Today- practice 3-5
Tuesday- meet at home against Liberty
Wednesday- practice 3:15-5:15
Thursday- Team Pics 3:20-4; practice 4-5:30 with Pasta Dinner to follow
Friday- Pine Creek Invite
Saturday- Practice 8:30-10:30

Thursday, Jan. 15th Pasta Dinner at Archdale's (5855 Wilson Rd.)

Freshmen- salad/ fruit

Sophmores- desserts

Juniors- bread

Seniors- drinks

Monday, Jan. 19th Practice 3-5

Rampart Entries

Dismissed from school at 2:30. Please be at RHS no later than 3:00 for warm up. Meet starts at 4 with diving to go first.

BlueSeventy Speed Suits

If anyone is interested in ordering a "fast" suit for the remainder of the season, please let me know by Monday, Jan. 19th. Please make sure to check the sizing guide for an accurate order. We can get these suits at 40% off retail which is a great deal.
http://www.blueseventy.com/collections/swimwear-2

A friend who works for the company offered the following info:
We just introduced a new suit called the neroFIT. It's designed to be a more affordable tech suit - easier to get on and off. Still fully bonded and really fast in the water. The fabric isn't as technical as the TX or 14. I can't recommend this suit enough. It's really awesome and doesn't cost an arm and a leg. We also just got in a limited edition tartan print in our neroTX. It's pretty cool and different. For the swimmer who wants to stand out. Last, the neroTX is a our best seller. Available in black, orange, blue and pink. And finally the nero14 continues to be our most technical and compressive option.

Monday, Jan. 12th Practice

Cancelled due to the canceling of all D11 after school activities.

Hornet Invite Entries

Friday- dismissed at 12:30/ bus to depart at 12:45/ 2:00 warm up/ 4:00 meet start
Saturday- 12:00 warm up/ 2:00 Finals start

This Week...

Monday & Tuesday- practice (Varsity is 3:15-5:15/ JV is 3:20-5:15)
Wednesday- dismissed from school at 2:30. Be at Rampart HS by 3:00
Thursday- practice followed by Pasta Dinner at Aly Archdale's
Friday- Hornet Invite/ dismissed at 12:30, bus to leave at 12:45; Prelims start at 4:00.
Saturday- Hornet Finals top 12 return for Saturday swims; if you need a ride, let me know. 12:00 warm ups with a 2:00 Finals start
*Please let me know if you have transportation issues!

Starting Jan. 12th

All team practices until the end of the season. Varsity will swim 3:15-5:15 with dryland to follow; jv will do dryland 3:20-4 and swim 4-5:15.

JV Invite

Where: at Rampart HS
When: Saturday, Jan. 31st at 7:30
Who: JV swimmers (non- JV will practice that day, time TBD)
That's all the info I have at this time. We will have a better timeline the week of when entries are submitted but this meet tends to finish up at 2ish. All athletes who swim at this meet are then done for the season.

Lewis Palmer Entries

Updated January Calendar

Rampart Dual Meet is Jan. 14th NOT 13th. Please see corrected calendar below.

Mistake on Calendar...

Sorry everyone, the Rampart meet is WEDNESDAY, JAN. 14th, not the 13th as listed below on the calendar. Everything else is up to date.

Hornet Invite (Jan. 16th & 17th)

I will post Hornet meet entries Monday, Jan. 12th at the latest. We will have a bus that takes swimmers to Pueblo on Friday. We have not yet been assigned a warm up time but the bus will likely need to depart CHS at 12:30 (at the earliest). Swimmers who do NOT want to ride the bus back must stay until the end of the meet and ride back with a parent. On Saturday, athletes who qualify for the finals will need to find transportation to Pueblo. If this is a potential issue, please let me know. Top 12 individuals and relays qualify for finals.

HORNET INVITE:
Friday, January 16th
Swimming Prelims
Warm-ups: 2:00pm
Session Starts: 4:00pm

Saturday, January 17th
Diving Preliminaries & Semifinals
Warm-ups: 7:30am (diving)
Session Starts: 9:15am (diving)
Swimming and Diving Finals
Warm-ups: 2:00pm
Meet Starts: 4:00pm

January Schedule

Please note that JV swimmers' season will conclude with the JV Invite. The JV Invite meet director has not yet announced if this will be a Friday or Saturday meet. As soon as this info is announced I will let everyone know.

FFC Entries

For Tomorrow...

This Week... Jan. 5th-10th

Monday (today) 3-5pm practice (all team)
Tuesday- FFC Meet at home 3pm warm up
THE FOLLOWING SWIMMERS WILL NOT SWIM IN THE FFC MEET AND WILL PRACTICE 1:30-3 (Archdale, Cassens, Field, Gurnaski, Jacobs, Jin, Stafford, Welding)
Wednesday- normal practice times/ pasta dinner at Katie Field's
Thursday- Lewis Palmer Meet at home (everyone will swim if they make Wed practice)
Friday- normal practice times with dryland
Saturday- all team practice 8:30-10:30am

Monday, Jan. 5th 3-5pm Practice