Monday, March 26th
2X(50fly/100bk/150br/200fr; #1-DR/#2-S)
8X75 (K/D/S; odds- CH, evens-FR)
4X(100/25/75/25/50/25/25*/25)
100-build
75-burst
50- build
25*- SPRINT!!!
all 25s EZ
6X75 (50 fast kick/25 build swim) w/ lots of rest
300 cool down

Have a great Spring Break

A few workouts just in case...

WRKT#1:

400S/300P/200K/100IM

16 X 50 K/D (odds-free; evens-non- free)

2X (250/200/150/100/50) on usual base; descend each by 50

200 EZ kick

16 X 25 descend 1-4

300 Cool Down

WRKT#2:

2X (300S/100K)

12 X 50 D/S (IM order)

200 BLD

2X100 (#1 50 FAST/50 EZ ; #2 50 EZ/50 FAST)

4X50 descend 1-4

8 X25 #4&#8 FAST

Do set again starting with 200 build

400 Cool Down

Workouts:#1
100FR/100IM/200FR/200IM/200K
5X 100 K/D/D/S odds-FR, evens-CH
2X 200/4X100/8X50/100/2X50/4X25 on usual base
4X (4X25S/50K fast) all on :30
300 cool down

#2
400CH/300K/200Pull
10X 50 K/D alternate CH and Free
15X 100 descending 1-5, 6-10, 11-15
8X75 (50S/25K- build 50s, fast 25 kick)
200 Choice Cool down

#3
500 Choice Swim/ 300 Kick
16 X 50 (1-8 are K/D, 9-16 D/S)
5X(200FR/100IM)
6X 100 odds-backstroke/ evens-free with fins
200 CDTriathlon Information to come...