Have a great Spring Break
A few workouts just in case...
WRKT#1:
400S/300P/200K/100IM
16 X 50 K/D (odds-free; evens-non- free)
2X (250/200/150/100/50) on usual base; descend each by 50
200 EZ kick
16 X 25 descend 1-4
300 Cool Down
WRKT#2:
2X (300S/100K)
12 X 50 D/S (IM order)
200 BLD
2X100 (#1 50 FAST/50 EZ ; #2 50 EZ/50 FAST)
4X50 descend 1-4
8 X25 #4 FAST
Do set again starting with 200 build
400 Cool Down
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