Monday, March 26th
2X(50fly/100bk/150br/200fr; #1-DR/#2-S)
8X75 (K/D/S; odds- CH, evens-FR)
4X(100/25/75/25/50/25/25*/25)
100-build
75-burst
50- build
25*- SPRINT!!!
all 25s EZ
6X75 (50 fast kick/25 build swim) w/ lots of rest
300 cool down