State Games Competitors

If you are racing Saturday I suggest doing a light bike and run today. You should take tomorrow off and not even swim with Valley- or go very easy. Friday if you can make it over to the race course to check things out, do that. The run course is around the lake so do a one lap jog easy. The bike course is also similiar to what we have riden over there but see a course map for exact route. Please, PLEASE, PLEASE feel free to email or call with any questions. I am so excited for each of you. It will be so much fun although maybe not in the moment. You will finish and think, "when can I do another"! Again, don't hesitate to call. Can't wait to see pictures and hear how it goes. Kick some BUTT but more importantly, have fun ( and, of course, be safe). You guys ROCK!!! So proud of you.

Splash and Dash

For those of you looking for a swim and run, no bike, and who are 15 years of age or younger, here you go...

NO PRACTICE TONIGHT

Ladies, I'm off to London Friday morning so a lot to do before I leave. Please get in a 45' bike and 20' run tonight. I will be posting workouts for the next couple of weeks as well.

Additionally, I will try to post some "fun" stuff from London/ Weymouth. As most of you know I will be in Weymouth with the Sailing Team. Weymouth is roughly 3 hours by train from London.

CANCELING PRACTICE:( due to weather.

Tri Practice, Monday, July 9th

Meet at Garden of the Gods at 6:30 for a bike run workout. This will be more of a transition workout so working on the bike to run part of your race. Please bring water bottle(s). Let's meet at the entrance of the GOG just off 30th Street. There's a place to pull off immediately to the right (north) to unload bikes and whatnot. I will be riding my bike over so do not look for my car. Additionally, if weather is uncooperative, I will make a call on practice at 5:45 at the latest which I will post here as well as send a text message.

Tomorrow Practice... on your own

State Games Triathlon- Youth Event (12-15 yrs old)

Good luck to everyone swimming at the Pentathlon Saturday.
Please make sure to get out for a 30 min. run & 60 min. bike sometime over the weekend.

A Little Fun...

Funny Olympic Video

Tri Practice, Tonight (July 5th)

We will practice tonight 6:30- 8:15 at the Cache la Poudre Bridge near CC. We will bike and run. If weather is questionable, we will just run and finish at 7:30.

Because the CHS pool is currently drained for maintenance through the end of July, I am working on an alternate location to swim for those of you not currently swimming. In the meantime, please try to get yourself to a pool.

Tuesday practice canceled due to weather.

The Amazing Missy Franklin

Missy Franklin Article

Practice This Week...

Monday, July 2nd- no practice, watch Olympic Trials
Tuesday, July 3rd- 6:30-8:15pm meet at Cache la Poudre bridge near CC, run & bike
Thursday, July 5th- 6:30pm what & where TBD
Saturday, July 7th- TBD