State Games Competitors

If you are racing Saturday I suggest doing a light bike and run today. You should take tomorrow off and not even swim with Valley- or go very easy. Friday if you can make it over to the race course to check things out, do that. The run course is around the lake so do a one lap jog easy. The bike course is also similiar to what we have riden over there but see a course map for exact route. Please, PLEASE, PLEASE feel free to email or call with any questions. I am so excited for each of you. It will be so much fun although maybe not in the moment. You will finish and think, "when can I do another"! Again, don't hesitate to call. Can't wait to see pictures and hear how it goes. Kick some BUTT but more importantly, have fun ( and, of course, be safe). You guys ROCK!!! So proud of you.