Tri Practice, Monday, July 9th

Meet at Garden of the Gods at 6:30 for a bike run workout. This will be more of a transition workout so working on the bike to run part of your race. Please bring water bottle(s). Let's meet at the entrance of the GOG just off 30th Street. There's a place to pull off immediately to the right (north) to unload bikes and whatnot. I will be riding my bike over so do not look for my car. Additionally, if weather is uncooperative, I will make a call on practice at 5:45 at the latest which I will post here as well as send a text message.