Wednesday, July 11, 2012

NO PRACTICE TONIGHT

Ladies, I'm off to London Friday morning so a lot to do before I leave. Please get in a 45' bike and 20' run tonight. I will be posting workouts for the next couple of weeks as well.

Additionally, I will try to post some "fun" stuff from London/ Weymouth. As most of you know I will be in Weymouth with the Sailing Team. Weymouth is roughly 3 hours by train from London.

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