Coronado Cougars Ladies Swimming and Diving
Sunday, April 22, 2012
Workout
400S/300P/200K/100IM
16X50 K/D
2X (250/200/150/100/50)
200K EZ
16X25 descend 1-4,5-8,etc.
choice cool down
Triathlon Club Meeting is Tuesday, May 8th at 6pm- pass the word!
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