In terms of fitness, time to start taking this serious. In order to swim Varsity this year you must go under :35 for a 50 free as well as 1:30 for a 100 free. Additionally, we want you working towards holding a base of 1:45 or better for 10 or more 100s. This will not quarantee a spot on Varsity but this will make the start of the season easier for you.
Additionally, think DRYLAND. This WILL HURT if you are not in shape.
Today-
5 rounds of:
10 walk out pushups
20 squats
10 burpees Burpee Video
15 lunges (each leg)
30 sec plank
do NOT rest between exercises but only after each round
This should take roughly 40 minutes in total
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