Friday, October 5, 2012

Dryland

6 Rounds of:
20 streamline jumps
30 secs side plank on each side
60 secs wall sits
10 push ups
20 crunches
2 min rest between each round/ do not rest between exercise

OPEN SWIMS- Tuesday & Thursday 5-6:30pm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)