11-12' Banquet Video
Thanks for another great year. Be sure to check here occasionally for updates, team info and swim sets for those still wanting to swim during the off season.
WORKOUT:
200S/200P/200K/200S
8X 75 odds- IM/ evens- FR
3X(200/100/2X50)
200s- build throughout, so start off moderate and then ending fast
100s- 1st 25 fast/middle 50 moderate/last 25-fast
50s- 1st- CH fast, 2nd- FR EZ
300 kick (alternate fast 25/ easy 25)
200 CH cool down
More posts to come so stay tuned...
Thanks for another great year. Be sure to check here occasionally for updates, team info and swim sets for those still wanting to swim during the off season.
WORKOUT:
200S/200P/200K/200S
8X 75 odds- IM/ evens- FR
3X(200/100/2X50)
200s- build throughout, so start off moderate and then ending fast
100s- 1st 25 fast/middle 50 moderate/last 25-fast
50s- 1st- CH fast, 2nd- FR EZ
300 kick (alternate fast 25/ easy 25)
200 CH cool down
More posts to come so stay tuned...
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