Tri Practice this week...
Monday, June 18th- 5-7 at CHS swim & run
Wednesday, June 20th- on your own, 30' run and/or 60' bike
Thursday, June 21st- transition practice, bring all gear for swim, bike & run
Saturday, June 23rd- on your own, feel free to get together with your teammates
*over the weekend please get in a 40' run, 75' bike & 45' swim