Please email/ text or call with your fleece size if you want one. Orders will be placed tomorrow.
SWIM WORKOUT:
300S/200K/200P
8 X 100 K/D/D/S alternate Free & Non- Free
2 X (200/2X100/4X50/8X25)
400 CD
DRYLAND:
4 rounds-
10 Burpees
15 spidermans (each side)
30 mtn climbers (each leg)
:45 supermans
Do not rest until AFTER each round
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